SLIDES
USEFUL LINKS
Mindfulness Exercises for you to try
POSITIVE EMOTIONS
Positivity Ratio – Barbara Fredrickson
Create Positivity Portfolios
Keep a Gratitude Journal
Write a Gratitude Letter
ENGAGEMENT
Take the Signature Strengths Survey
Ways to use Character Strengths
Take a course on EdX or Coursera
RELATIONSHIPS
Active Constructive Responding
MEANING
Write your own Personal Mission Statement
ACCOMPLISHMENT
Curated Mindset Resources
School based stuff…
.b (Dot B) – Mindfulness in Schools Program
Mindup – The Hawn Foundation
My Wellbeing My Classroom – A resource based on PERMAfrom ReachOut Australia
Celebrating Strengths – Jenny Fox Eades
Some more examples of Positive Education in Action
Positive Psychology Resources (General Areas)
HeadStrong – Black Dog Institute
SenseAbility – beyondblue