Get the Slides

USEFUL LINKS about wellbeing

Mindfulness Exercises for you to try

POSITIVE EMOTIONS

Positivity Ratio – Barbara Fredrickson

Create Positivity Portfolios

Keep a Gratitude Journal

Write a Gratitude Letter

ENGAGEMENT

Take the Signature Strengths Survey

Ways to use Character Strengths

Take a course on EdX or Coursera

RELATIONSHIPS

Active Constructive Responding 

MEANING

Write your own Personal Mission Statement

ACCOMPLISHMENT

Curated Mindset Resources