USEFUL LINKS about wellbeing
Mindfulness Exercises for you to try
POSITIVE EMOTIONS
Positivity Ratio – Barbara Fredrickson
Create Positivity Portfolios
Keep a Gratitude Journal
Write a Gratitude Letter
ENGAGEMENT
Take the Signature Strengths Survey
Ways to use Character Strengths
Take a course on EdX or Coursera
RELATIONSHIPS
Active Constructive Responding
MEANING
Write your own Personal Mission Statement
ACCOMPLISHMENT
Curated Mindset Resources